2023 TEAM SCHEDULE & PRACTICE TIMES:
2/27 TENTATIVE
3/1 @ CVHS 3/8 @ DHSHS 3/15 v. INDIO 3/22 v. BANNING 3/29 v. CCHS 4/5 @ 29 Palms 4/19 v. YUCCA 4/26 League Finals |
November and December 2023:
Tuesday 2-4pm Pool Thursday 2-4pm Pool |
ANNOUNCEMENTS: Follow @DMHSswim on Instagram for most up to date information! 🥳
|
ATHLETICS PHYSICALS:
Step 1: Go to www.athleticclearance.com to start your physical process Step 2: Go to the link above (or to the right if viewing from laptop) to print out the physical packet! Step 3: Make an appointment NOW to get your sports physical for this upcoming season! Places to get your physicals:
|
What to expect: 1. Dynamic stretching routine
2. Weight room lifting and instruction (Tues & Thurs beginning January) 3. Swim instruction on the four competitive strokes 4. Specialty Days: Team building, Diving, Turns, Relay Exchanges What to bring:
1. One-piece athletic swim suit
2. Cap 3. Goggles 4. Running shoes 5. Athletics clothing 6. Towel |
Fundraisers:1. Winter Posada 12/13/22
Why we fundraise:The Rams Swim Team is raising money to help purchase Team Spirit Packs consisting of the follow for each athlete:
- Team swim suit ($65) - Team sweater ($30) - Team shirt ($20) - Team swimming cap ($5) |
UNITY is STRENGTH